Reset and Jumpstart Your Fertility

Sometimes Less is More…

This mini-program is the first module of The Fertile Period Lab based on the Practically Fertile® Methodology.

Eliminate confusion, overwhelm and potentially harmful things that could be disrupting your hormones and causing a further delay in getting pregnant.

One of the BIGGEST reasons why it’s delaying the process of getting pregnant is…that you’re trying way too many things.


Every supplement, cream, tracking method, herbal tea, yoga position, intercourse position, meditation…

You’ve given it a go.

What ends up happening is that you confuse your body and could potential disrupt hormones.

With so much going on, you don’t know what’s working, what isn’t anymore.

It’s time to try a new method.


THE PRACTICALLY FERTILE® Reset and Jumpstart Program

( Also for PCOS)

👏👏👏A 5-Week intensive for women who want to get follow a methodical system, and learn what to eat and when to eat based on her unique pattern and phases of the menstrual cycle.

The Practically Fertile® Nutrition Bootcamp is…

100% Customizable


I teach you a template, you use it forever.

Based on your Chinese medicine pattern, you’ll know exactly what types of foods to eat, and when to eat them according to the phases of the menstrual cycle.  

Since it’s a template, you will be able to adjust your diet according to changes that may occur as your fertility improves.



Inexpensive and effective.

You've probably tried other plans and gave up because they're unsustainable.  

With this easy to follow, and very practical plan, I promise you can have coffee and wine, and all your favorite foods.

You just need to know how to balance the good with the “bad.”



What’s included:

  • The first SIX modules of the Fertile Period Lab with detailed instructions on how you can master the most critical step of the Practically Fertile® Methodology.

  • Worksheets, action plans, assessments designed to help you take action and track your progress through the program.

  • In-Lesson discussion to get your questions answered quickly and accurately inside each lesson.

Just imagine how much simpler your life could be...

If you didn't have to take time out of your day to get sucked into a rabbit hole on google, forums and blogs.

If you didn't have to feel overwhelmed sorting through all the information to figure out what applies and what doesn't.

Instead, you knew exactly what and when to eat, with a plan that is specifically tailored to your situation.

That's what you can expect inside The Practically Fertile® Nutrition Bootcamp.

Using the Nutri-Sync™ Protocol, members are achieving dramatic results including:

  • Restarting a cycle after 90+ days without one

  • Irregular cycles becoming regular

  • Short luteal phase lengthens to 12+ days

  • Appearance of EWCM (Egg-white cervical mucus) when there used to be none

  • Pain-free, clot-free periods

  • Reduction in PMS symptoms

  • Better digestion, sleep, able to lose weight

  • Overall sense of happiness and better mindset, feeling more in control

This mini-program is the FIRST SIX modules of The Fertile Period Lab.

I will walk you through the Reset phase and the first step of Phase 2- a Fertile Cycle.

Together, we will identify the underlying obstacles, find your Chinese medicine pattern, and create your personalized nutrition plan.

Although you won’t be receiving Premium Support inside a private Facebook Group, you will be able to get your questions answered accurately and quickly inside each lesson.

The Nutrition Bootcamp is PERFECT for you if you want to:

  • Jumpstart your cycle that is currently no where to be found, or very irregular

  • Know what to eat, when to eat, how much to eat based on your own pattern and phases of the cycle

  • Stop wasting money on useless supplements that may actually be making things worse

  • Take the first two steps towards setting a solid foundation not just to get pregnant but to preserve your future fertility (think baby #2, 3, or 4.)

  • Learn lots of information, detailed explanation, and to understand the “what” and “why” behind everything.

  • Take action and track your progress with lots of worksheets, quizzes, and action plans

  • Test the waters before committing to the full Fertile Period Lab program.

This program is NOT for you if you:

  • Are looking for a quick fix.

  • Don’t take responsibility for your own success

  • Expect Premium support

  • You have a complicated medical condition such as: blocked tubes, missing both tubes, fibroids that may be interfering with implantation, other structural issues of the reproductive system, cancer, or other conditions that cannot be treated without medical intervention. * Every case is different, if this is you, let’s chat about it, k? Email me @*

Here is a peak at what you can expect:

Content will vary depending on the version of the program (regular or for PCOS)

Module 1


  • Lifestyle Reset Protocol

  • A Jumpstart protocol to achieving your most fertile cycle even if you haven't had a cycle in months.

  • Supplement Reset Protocol - what you need, what you don't need.

  • How to properly use the BBT to boost fertility (FPL Only.)

Module 2


  • Understand how our hormones work and a detailed look of the HPO Axis.

  • The basics of Chinese medicine and the all important Four Phases.

  • The Four types of PCOS (FPL-PCOS Only)

  • The 10 parameters of a Fertile Cycle according to Chinese medicine (this is what you'll be working towards.)

  • Discover your Chinese medicine pattern (no more guessing!)

Module 3-6


  • Why a healthy diet isn't always a fertile diet.

  • The one hormone that truly matters for fertility

  • Introduction to the Practically Fertile™ Nutrition Template

  • Step-by-step instructions on how to eliminate fertility-unfriendly foods in a sustainable, non-extreme way

  • Determine your personal nutrition requirements, such as

    • How much veggies do you need?

    • how much bone broth to drink?

    • how much fat to eat?

    • how much sugar can you have?

  • The Nutri-Sync™Protocol and further customize your nutrition protocol for each phase of the menstrual cycle based on your own Chinese medicine patterns.

You’ll have a chance to upgrade to the full program. To learn more about module 7-10 inside The Fertile Period Lab, click the button below.


Screenshot 2019-02-17 15.03.28.png

A Bonus

A 169+ page recipe book designed to help you nail your Nutri-Sync™ meal plans.


Tara Marie F (who is now pregnant) says:

I must say I never had belly fat but I always had a hard pushed out belly right above my pant line from bloating. With my dietary changes the bloat is finally gone! And surprisingly my husband noticed (he was very kind in telling me and just told me he noticed my body is liking the changes I’m making and he’s proud of me!) thanks Adrienne for creating a such feasible nutrition plan this coming from from a once carb loaded, chip and bread loving girl 🙌🏼

For more stories like Tara Marie and hear from other women who have found success, click the button below

I know you’ve tried so many diets and they haven’t worked.

I am confident that you will ONLY see positive results if you put in all the work, and follow all the protocol.

Time is going to pass anyway, why not try something new that you haven’t before that has been proven to work for the last 10 years.

Signup today and let’s get started working towards getting that fertile cycle.

Your Investment

3 Payments (17).png

Additional benefits:

Still Have Questions?

Still have questions? No worries. Here are some commonly asked questions about the Nutrition Bootcamp

Q: Chinese medicine sounds complicated, I don't know if I'll be able to understand the concepts and follow this program.  

A: You don't need to become an expert in Chinese medicine, unless you want to :) In that case, you can expect 6 years of formal schooling and clinicals. 

Relax...I'm an expert at bridging the gap between Chinese and Modern medicine. I'll explain Chinese medicine using everyday language, lots of examples and pictures. For example, Yin energy equals egg quality. Cool?

Q: How long is the program?  

A: This mini-program is the first SIX modules of the Fertile Period Lab which has 10 modules. These modules are dripped over a period of 5 weeks. That way, you’ll have time to digest the material and implement the changes.  

But we all know that life happens. There will be times when you just won't be able to get through the module and that's OK. Just jump right back in when you're able to. You'll have the program forever.

Q: What type of support is included?

A: You’ll have the ability to ask questions by posting them directly inside each lesson. My team will answer them quickly and accurately. Premium support is only available for those members who has purchased the Fertile Period Lab.

Q: I'm already seeing an acupuncturist, is this program really necessary?  

A: This program is not going to replace the awesome treatments you're getting from your acupuncturist. However, the Practically Fertile® Methodology is my trademarked framework and you won't be able to find it anywhere else. This program fills in the gap if your practitioner is not a fertility specialist or doesn't have the time to explain every little thing to you. Bottom line is this: The Fertile Period Lab is only going to help you get results quicker.  

Q: Is there a refund if I change my mind about the program?  

A: There is no refund for this mini-program. The same principles apply regardless of what you decide to do.

Q: I plan on starting IUI or IVF soon, is this program necessary?  

A: The same principles apply regardless of what you decide to do. Many of our members have used this program as IUI or IVF prep. This program will help you achieve hormone balance and be the most fertile version of yourself prior to starting medical procedures. 

That means, you'll respond better to the medication and have a higher chance of success.